Creatine is a naturally occurring compound that is primarily found in the muscles of the body. It is synthesized in the liver, kidneys, and pancreas from the amino acids arginine, glycine, and methionine. Once synthesized, creatine is transported to the muscles where it can be used as a source of energy.Creatine works by increasing the…
Category: Nutrition
10 superfoods to boost a healthy diet
No single food — not even a superfood — can offer all the nutrition, health benefits, and energy we need to nourish ourselves. The 2015–2020 US Dietary Guidelines recommend healthy eating patterns, “combining healthy choices from across all food groups — while paying attention to calorie limits.” Over the years, research has shown that healthy dietary patterns can…
The Pros and Cons of a High Protein Diet
Protein is one of the three main nutrients or macronutrients – carbohydrates, protein, and fats. It is therefore an essential part of any healthy diet. Protein is vital for muscle growth and repair, which is why it is so popular with athletes and body builders. The nutrient is also needed for the maintenance of the…
The Best Muscle Growth Supplement
TOP SUPPLIMENTS 1d ago hat is the best muscle-building supplement, that answer can be very difficult to answer because I don’t think there is one supplement, rather their many “best muscle-building supplements” as it really just depends on your goals and what you value. But if you are looking for a cheat for rapid muscle…
What is protein?
Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body’s tissues and organs.Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. It makes…
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