Creatine is a naturally occurring compound that is primarily found in the muscles of the body. It is synthesized in the liver, kidneys, and pancreas from the amino acids arginine, glycine, and methionine. Once synthesized, creatine is transported to the muscles where it can be used as a source of energy.Creatine works by increasing the…
Category: Health
10 superfoods to boost a healthy diet
No single food — not even a superfood — can offer all the nutrition, health benefits, and energy we need to nourish ourselves. The 2015–2020 US Dietary Guidelines recommend healthy eating patterns, “combining healthy choices from across all food groups — while paying attention to calorie limits.” Over the years, research has shown that healthy dietary patterns can…
The Pros and Cons of a High Protein Diet
Protein is one of the three main nutrients or macronutrients – carbohydrates, protein, and fats. It is therefore an essential part of any healthy diet. Protein is vital for muscle growth and repair, which is why it is so popular with athletes and body builders. The nutrient is also needed for the maintenance of the…
A Heart attack while exercising why it happens and who is at risk?
Comedian Raju Srivastava suffered a heart attack on August 10 while working out in a gym. Over the years, there have been reports linking strenuous physical activity to sudden cardiac death. Does high-intensity exercise raise the risk of a heart attack? What causes a heart attack? Heart attacks are caused when there is a sudden blockage in…
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