Creatine is a naturally occurring compound that is primarily found in the muscles of the body. It is synthesized in the liver, kidneys, and pancreas from the amino acids arginine, glycine, and methionine. Once synthesized, creatine is transported to the muscles where it can be used as a source of energy.Creatine works by increasing the…
Author: Fitwithus
A fitness instructor, influencer, nutritionist, athelete
WHAT IS THE DIFFERENCE BETWEEN BCA,BMI AND BMR?
WHAT IS BODY COMPOSITION ANALYSIS (BCA)? Body composition analysis is a method used to determine the percentages of different components that make up a person’s body weight. These components include fat, muscle, bone, and water. Body composition analysis is typically done using various techniques such as skinfold measurements, bioelectrical impedance analysis (BIA), dual-energy x-ray absorptiometry…
10 superfoods to boost a healthy diet
No single food — not even a superfood — can offer all the nutrition, health benefits, and energy we need to nourish ourselves. The 2015–2020 US Dietary Guidelines recommend healthy eating patterns, “combining healthy choices from across all food groups — while paying attention to calorie limits.” Over the years, research has shown that healthy dietary patterns can…
The Pros and Cons of a High Protein Diet
Protein is one of the three main nutrients or macronutrients – carbohydrates, protein, and fats. It is therefore an essential part of any healthy diet. Protein is vital for muscle growth and repair, which is why it is so popular with athletes and body builders. The nutrient is also needed for the maintenance of the…
A Heart attack while exercising why it happens and who is at risk?
Comedian Raju Srivastava suffered a heart attack on August 10 while working out in a gym. Over the years, there have been reports linking strenuous physical activity to sudden cardiac death. Does high-intensity exercise raise the risk of a heart attack? What causes a heart attack? Heart attacks are caused when there is a sudden blockage in…
The Best Muscle Growth Supplement
TOP SUPPLIMENTS 1d ago hat is the best muscle-building supplement, that answer can be very difficult to answer because I don’t think there is one supplement, rather their many “best muscle-building supplements” as it really just depends on your goals and what you value. But if you are looking for a cheat for rapid muscle…
7 facial care tips for men
By – fitwithus.health.blog Updated: Feb 11, 2023 Gone are the days when being unkempt was a sign of masculinity. Women desire a well-kept and groomed man, but you don’t have to get mani-pedis for this. And you can find a lot of information on beauty tips for women, but beauty tips for men, well, not…
What is protein?
Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body’s tissues and organs.Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. It makes…
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